10-Day Metabolic Reset
Shift your mindset. Optimize your metabolism. Transform your life.
A Step-By-Step Guide
An easy to follow blueprint for exactly what to eat, how to move, and how to shift your mindset so that you can boost your energy, build habits that last, and take the first step to transforming your health and feeling great again.
Reconnect With You
You're burnt out, exhausted, confused, and fed up. I get it. This is your chance to hit the reset button on your health with the guidance that you need to do it the right way this time. Learn how to fuel your body, move with intention, think on purpose, and feel like you again.
Eat real food
A detailed, 10-day meal plan gives you the freedom to ditch all the food noise and eat food that makes you feel great without the guesswork.
Move your body
Follow the workout guide and move your body in ways that make you feel strong and gives your metabolism the boost that it needs.
Shift your mindset
Daily journal prompts and meditations will allow you to start aligning your thoughts and choices with the life that you want.
Hi, I'm Audie!
Functional Registered Dietitian
I help my clients get to the root cause of their health issues and teach them how to use what they eat, think, and do every single day to heal their bodies from the inside out. I believe everyone deserves to live their healthiest, happiest life.
Mindset & Metabolism Guru
Mindset & metabolism are my jam. They go hand-in-hand and I love helping people reconnect the two. Own your mindset, change your thoughts, nourish your nervous system, and your metabolism will thank you.
Your Coach for the Next 10 Days
I seriously cannot wait to see where this next 10 days takes you. If you do the work, I know you will see results and I'm pumped for you and the person you are becoming. This is only the beginning, so buckle up and get going.
