Books

• Atomic Habits by James Clear
• Switch on Your Brain by Dr. Caroline Leaf
• The Power of Now by Eckhart Tolle
• The Untethered Soul by Michael Singer
• Living Untethered by Michael Singer

Mindset & Nervous System

• Theta Breathwork & Meditations
• Wim Hof Breathwork
• Pause Breathwork
• The Mindful Movement Meditation  

*Some links above are affiliate links and I may receive a small commission if you purchase.  However, I only link products that I trust, use/have used myself, and truly recommend.