ONE HABIT A DAY.

30 DAYS. REAL RESULTS

FEEL LIKE YOURSELF AGAIN - ONE SIMPLE, DAILY SHIFT AT A TIME

Join the Free Challenge Now

Exhausted, frustrated, and feeling stuck?

 

Rather than trying to overhaul your life, your daily habits, and your health overnight, it's time to start small.

The little things we do every day have a huge impact on our overall health and happiness.

That's where we are going to start.

One small habit at a time.

It’s Time To Commit To Yourself Again

You deserve to feel good.  Start exactly where you are and take one small step at a time.  Go after what you want and don't let anything stand in your way.   

INTRODUCING...

THE 30-Day Habit Change Challenge

HERE'S HOW IT WORKS:

Sign up now and join the challenge!

  • One small daily habit (nutrition, movement, mindset, sleep, and more) 
  • Commit to that one habit every single day for 5 days.  Then, you'll get an email with your new habit.
  • Supportive tools and bonus content right in your inbox along the way.
  • Added bonus: stack the habits on top of each other so that by the end you have made some big changes. 

It's S.I.M.P.L.E simple. 

This is for you if you: 

 

  • Are tired of feeling exhausted all of the time - either physically or mentally
  • Feel stuck in survival mode and can't seem to get out
  • Want real change but feel overwhelmed by the process
  • Crave structure and routine without the pressure
  • Are ready to start feeling good again.
Join Now!

HI, I'M AUDIE.

Hello there!  Welcome to Rooted Well Nutrition where we talk about our mindset, metabolism, health & happiness. 

I'm a functional nutrition registered dietitian and I love helping people get to the root cause of their health issues and giving them the tools to use what they eat, think, and do every single day to heal their bodies from the inside out.   

This is just the beginning

 

After 30 days of simple, daily shifts, you’ll feel the difference — more energy, clarity, and confidence.


If you want to go deeper, I’ll show you how in the next steps: Mind Your Metabolism or 1:1 functional nutrition coaching.

Join The Free Challenge!

No stress.  No pressure.  Just one simple step at a time.